As a former NFL cheerleader, I know the effort it takes to learn a dance. So often I hear moms wanting to find balance and if I'm honest, I don't think balance exists. Managing motherhood and personal self-care is more a rhythm than a balancing act. I have learned that at times, motherhood will require more of you then other times you are capable of dancing your way to self-care. One does not happen without the other.
Motherhood is a remarkable journey filled with love, joy, and countless fulfilling moments. But it's also a demanding role that can sometimes leave little room for self-care. That's where your Health Coach for Moms comes in – a dedicated partner on your path to vibrant well-being.
With a passion for maternal health and a deep understanding of the intricate balance between family life and self-care, I'm committed to guiding you on a transformative journey. Together, we'll unlock the secrets to lasting vitality, stress management, and sustainable wellness, ensuring that you can be the best version of yourself for your family and, most importantly, for you.
Struggling to get your day started?
Download my free guide to Building Healthy Morning and Evening routines to help you create smoother mornings!
"Being a mother is learning about strengths
you didn't know you had."
Any of this sound like you?
Time Constraints:
You are often juggling multiple responsibilities, from caring for your children to managing household tasks and, in some cases, working outside the home. Finding time for self-care can be a significant challenge, as there are often not enough hours in the day to address your own needs.
Guilt and Prioritization:
You feel guilty when you take time for yourself. You usually prioritize your children's well-being and needs above your own, believing that self-care is a luxury you cannot afford. This internal struggle between self-care and caregiving can be emotionally draining.
Physical and Emotional Exhaustion:
The demands of motherhood can be physically and emotionally taxing. Lack of sleep, constant caregiving, and managing the emotional needs of your children can lead to exhaustion. Finding the energy and motivation to exercise, eat well, or engage in other self-care activities is a daunting task.
Lack of Support:
You often need support and encouragement to focus on your own well-being. Without a support system in place, you may feel isolated and overwhelmed. This lack of support hinders your ability to make self-care a consistent and meaningful part of your life.
All-in or All-out Mentality
I used to struggle with exactly the same thing.
That's why I created this Accountability Journal. To help me find the balance between the all-in or all-out mentality.
What I found after tracking for a few weeks that even when I was missing the bullseye of perfection... I was still hitting the target. And in doing so, I could actually move myself forward without the shame or guilt from me not being perfect!
Real people. Real results.
What others say about Ashley...
Having Ashley as a coach has been a huge part of me staying on task I feel like I have known her for ever. She is a very professional and a positive person has a wonderful attitude and personality.
Carmen B.
Working with Ashley has made healthy choices more manageable. She truly meets you where you are and helps you take the next best step forward!
Corie R.
My entire mindset has changed since working with Ashley. I'm so grateful for her insight and guidance.
Martina E.
Having Ashley as a coach has been a huge part of me staying on task I feel like I have known her for ever. She is a very professional and a positive person has a wonderful attitude and personality.
Carmen B.
Working with Ashley has made healthy choices more manageable. She truly meets you where you are and helps you take the next best step forward!
Corie R.
My entire mindset has changed since working with Ashley. I'm so grateful for her insight and guidance.
Martina E.
My entire mindset has changed since working with Ashley. I'm so grateful for her insight and guidance.
MEET YOUR COACH
Ashley Monzon
At 19, with no prior gym experience, I became a personal trainer. Fast forward 20 years , and I've had a diverse journey from NFL cheerleading to starting my own in-home personal training business. As I embarked on the journey of motherhood, I encountered various challenges but finally had success after our third attempt. Fortunately, maintaining good health has consistently served as the bedrock of strength in my life.
I have tremendous commitment to guiding others in cultivating a healthier lifestyle, and I try to extend this philosophy into various aspects of my life. As a wife, mom, coach and friend, I firmly believe that every obstacle life throws our way carries the potential for growth. My emphasis lies in holistic health, addressing the well-being of the mind, body, and finances. I am dedicated to providing you with accountability and support, helping you overcome challenges, alleviate stress, and create lasting change through practical mindset shifts.
Some Fun Facts about me:
I love DIY Projects and power tools.
Even though I love to eat, I don't enjoy cooking.
I'm self-diagnosed dyslexic so writing, reading and speaking don't come naturally. Thank goodness for spell-check.
HOW CAN I HELP?
Choose your path
Digital Products
Non-Scale Victory Journal
Celebrate progress, embrace self-love, and carry this journal wherever you go as a reminder of the incredible person you are becoming. It's not just a journal; it's a celebration of you.
Digital Products
2024 Digital Calendar
Effortlessly organize your life and boost productivity with our intuitive digital calendar—seamless scheduling, hyperlinked events, and a clutter-free future await you!
1 on 1 coaching
Nutrition Coaching
Are you ready to transform your life through the power of nutrition? Welcome to a journey where your health takes center stage, and your well-being becomes the ultimate priority! Introducing our exclusive Nutrition Coaching program—a tailored experience designed just for you.
1 on 1 coaching
Personal Training
Are you looking to redefine what your body is capable of achieving? Let's start your transformative journey where your fitness goals become reality! No matter your fitness level or experience, we're here to sculpt a regimen that fits your lifestyle and aspirations perfectly.
Free Consultation
Not sure where to start
Let's find a time to meet and chat about where you are currently in regards to your health goals and discover what path would be a good fit for you. No pressure to work with... Just want to help you take YOUR next best step!
Your health is like the laundry...
it's never done.
There is no time like the present...
You deserve health, inspiration, and support. It's time you do something for you.
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