The Wellness Trends I'd Skip (And What I'd Do Instead)

Every year, it seems like there's a new wellness trend promising faster results.

A new diet.
A new supplement.
A new challenge.
A new morning routine.

And while I love learning about health and staying up to date on the latest research, I've also learned something that's shaped the way I coach women.

The habits that transform your health usually aren't the ones making headlines.

They're the ones you can keep doing long after the excitement wears off.

Over the years, I've seen women spend so much time chasing the next "big thing" that they overlook the habits that truly move the needle.

So today, I thought I'd share a few wellness trends I personally wouldn't spend my energy on—and what I'd focus on instead.

Instead of Chasing Extreme Challenges...

I'd Build Habits I Can Actually Keep

Challenges like 75 Hard can be motivating.

They give you structure, accountability, and a clear finish line.

But here's the question I always ask:

What happens on Day 76?

If the habits disappear as soon as the challenge ends, the results usually do too.

I'd rather help you build routines that fit your everyday life.

The kind you can stick with when you're busy, traveling, celebrating birthdays, or juggling a full family calendar.

Because consistency will always outperform intensity.

Instead of Looking for a Detox...

I'd Eat More Whole Foods

Our bodies are incredibly smart.

Your liver and kidneys are already working around the clock to help your body eliminate waste.

Instead of spending money on detox teas or juice cleanses, I'd put that energy into eating more foods that naturally support your health.

More vegetables.

More fruit.

More protein.

More fiber.

More water.

You don't need to "cleanse" after one weekend or one vacation.

Just get back to your normal healthy habits.

Your body knows what to do.

Instead of Spending Hours Exercising...

I'd Strength Train a Few Times Each Week

More isn't always better.

One of the biggest misconceptions I see is that you have to spend hours in the gym to see results.

The truth?

A well-designed 30-minute strength workout can be incredibly effective.

As a trainer, I'd rather see you complete three consistent strength workouts each week than burn yourself out trying to exercise every single day.

Strength training helps you build muscle, support your metabolism, improve bone health, and stay active for years to come.

It's one of the best investments you can make in your future health.

Instead of Cutting Out Entire Food Groups...

I'd Focus on Balance

Every few years, a new food becomes the villain.

Fat.

Carbs.

Fruit.

Dairy.

Gluten.

The list goes on.

Unless you have a medical reason to avoid a particular food, I don't believe you need to fear entire food groups.

Instead, think about building balanced meals.

Include protein.

Add colorful fruits and vegetables.

Choose carbohydrates that give you energy.

Include healthy fats that help keep you satisfied.

Healthy eating shouldn't feel restrictive.

It should feel nourishing.

Instead of Buying Every New Supplement...

I'd Master the Basics First

Supplements can absolutely have a place.

But they're called supplements for a reason.

They supplement a healthy lifestyle.

Before spending money on the newest powder, gummy, or capsule, ask yourself:

• Am I eating enough protein?

• Am I drinking enough water?

• Am I moving my body regularly?

• Am I strength training?

• Am I getting enough sleep?

• Am I managing stress as best I can?

Those habits will almost always have a bigger impact than another supplement sitting in your cabinet.

What I Believe Actually Works

If you've followed me for a while, you've probably noticed that my advice doesn't change very often.

That's because the fundamentals don't change.

Move your body.

Lift weights.

Eat mostly whole foods.

Prioritize protein.

Drink your water.

Get enough sleep.

Manage stress.

Give yourself grace.

It's not flashy.

It probably won't go viral.

But it works.

And more importantly, it works for real life.

Final Thoughts

I know it's tempting to believe the next trend will finally be the thing that changes everything.

I've been in this industry long enough to know why those promises are so appealing.

But lasting health isn't built through quick fixes.

It's built through the small choices you make over and over again.

So the next time a new trend pops up on your social media feed, ask yourself:

"Does this help me build a healthier lifestyle... or is it just another shortcut?"

Because the goal isn't to find the fastest path.

It's to build habits you'll still be grateful for five, ten, and twenty years from now.

Reflection Questions

Before trying your next wellness trend, take a minute to reflect:

• Which healthy habit have you been overlooking while searching for a quick fix?

• Are your current habits something you could realistically maintain six months from now?

• What's one foundational habit you want to recommit to this week?

Sometimes the biggest transformation doesn't come from doing something new—it comes from doing the basics consistently.