Introducing...

The EDGE Method

Transform your health without the overwhelm...

Join a program that finally gets it — the endless to-do lists, the exhaustion, the struggle to stay consistent. The EDGE Method meets you where you are, helping you build strength, confidence, and energy in a way that fits your life.

A smiling mom and her young son sit together at a kitchen table, both looking at a colorful laptop screen. Sunlight streams in, highlighting their joyful faces. The background is softly blurred, emphasizing their close bond and shared excitement for learning.
a young boy wearing glasses working on the compter

Why Choose Our Course?

A simple system for lasting change.

The EDGE Method is designed specifically for busy moms who want real, lasting change without adding overwhelm. This isn’t another quick-fix workout or fad diet — it’s a practical, sustainable system that helps you build habits, boost energy, and reclaim confidence in a way that actually fits your life.

With The EDGE Method, you get:

  • Step-by-step guidance that meets you where you are

  • Support and accountability to help you stay consistent

  • Tools to build habits that last — not just temporary results

  • A community of moms who understand and encourage you

  • Focus on mindset, movement, nourishment, and rest — the whole picture

This course is designed for moms who are ready to prioritize themselves without the guilt, see real progress, and feel strong, energized, and empowered — all while keeping their busy lives intact.

Course Highlights

Step-by-Step System

Follow the EDGE Method’s four pillars — Empower, Doable, Grounded, Encourage — to build simple, sustainable habits that actually fit your life.

Guidance & Support

Get weekly coaching, accountability check-ins, and encouragement to stay motivated and consistent while creating lasting change.

Holistic Wellness

Focus on mindset, movement, nourishment, and rest to feel more energized, confident, and balanced in your daily life.

Imagine having more energy to keep up with your kids, the confidence to stick with healthy habits, and the support of a system that meets you where you are.

Frequently Asked Questions

Q: Is this just another workout program?

Not at all. The EDGE Method is a complete system for lasting health, focusing on habits, mindset, movement, nourishment, and rest — all designed to fit your busy life.

Q: How much time will I need each week?

You set the pace! The program is designed to be doable in small, consistent steps that work around your schedule, even on your busiest days.

Q: Do I need to be consistent to see results?

Consistency helps, but the EDGE Method is flexible and realistic. You’ll build habits gradually, so progress happens even if life gets in the way.

Q: What if I’m new to fitness or wellness programs?

Perfect! The EDGE Method meets you where you are — no prior experience needed. We focus on simple, actionable steps that are easy to follow.

Q: Is there community support?

Yes! You’ll connect with a welcoming group of moms who understand your challenges, celebrate wins, and keep you encouraged.

Q: Can I combine this with EDGE Fit or other programs?

Absolutely. The EDGE Method complements your existing routines and programs — it’s designed to fit your life, not replace it.

Flexible Pricing Options

Choose the Path That Fits Your Life

All-in-one program for lasting health and confidence

The EDGE Method helps busy moms build lasting habits, boost energy, and feel confident — all without overwhelm. Choose the Self-Paced option to move through the program on your own schedule, with full access to the system, mini-challenges, and a supportive community. Or level up with EDGE Method Elite, which includes everything in the self-paced program plus weekly coaching calls, personalized feedback, and extra accountability to help you stay consistent and see results faster.

EDGE Method

Self-paced 4 week program

Step-by-Step System 

follow the four pillars: Empower, Doable, Grounded, Encourage

 

Supportive Community 

connect with moms who understand

 

Holistic Wellness 

focus on mindset, movement, nourishment, and rest

 
$47

EDGE Method Elite

Take Your Transformation to the Next Level

Full EDGE Method Access 

step-by-step system, resources and habit tools

 

Weekly Coaching Calls 

get guidance, answers, and motivation

 

Personalized Feedback 

tailored to your goals and lifestyle

 

Supportive Community 

connect with moms who get it

 

Holistic Wellness Focus 

mindset, movement, nourishment, and rest

 
$149

4-week program with

optional ongoing support

MEET THE creator & coach

Hey, I'm Ashley!

I get it — the endless to-do lists, the late nights, the feeling that you’re giving everything to everyone else and leaving yourself last. I’ve been there too, trying to stay healthy, energized, and consistent while life keeps moving at full speed.

That’s why I created the EDGE Method — not just a program, but a system designed for real moms with real lives. I want you to feel strong, confident, and full of energy again, without the guilt or overwhelm. My goal is for you to know that someone is in YOUR corner, to guide you, cheer you on, and help you take simple, meaningful steps daily so that you can finally put yourself back on your never-ending to-care list — because you are worthy of it.

Some fun facts about me...

I’m fueled by coffee, Target & TJ Maxx runs, and cheering moms on like it’s my full-time hobby.

I’m obsessed with creating simple, practical, logical systems that actually stick (because simplicity is the new sexy 😉).

My biggest fear? Planning something fun and everyone bails — which is why I now count any turnout as a win. 😂

Join the EDGE Method Today

Take the first step toward more energy, confidence, and balance — without the overwhelm.

Simple habits. Real results. Support every step of the way.

Copyrights 2025 | Ashley Monzon Health | Terms & Conditions